Monthly Archives: October 2016

Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Wrist Alignment and Strength


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Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

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Hand Stretch


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Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints more »

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Wrist Mobilization


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Click on the photo for this simple wrist mobilization exercise. It  balances movement in both wrists and can be very meditative more »

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