Monthly Archives: December 2015

Pilates Homework 11-12


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Carving out time for your workouts while on vacation can be a balancing act. Look for exercises that combine strength more »

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Studio reads…


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  Continuing on our theme of BodyMind Balance as a lifestyle we offer a reading list complied from our staff more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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Pilates Homework 8, 9


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Note to all: a strong Classical Pilates practice is never-ending and endlessly inspiring. Barrels have been both friend and foe more »

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Pilates Homework 6, 7


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How fun are workouts with friends and fellow teachers! When working out alone sometimes the pace can be so meticulous more »

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Pilates Homework 4, 5


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One of the goals in my workouts is increasing space and alignment in my lower back. Since many of my more »

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