holiday minis: 4 min pilates mat


4-min-mat

The holidays are always a time when our regular schedules are put on hold and we enjoy festivities, friends and family. It is also a time when we need to be creative on how to take care of ourselves. If you have 4 minutes and a comfy floor to move on, then you’re all set with our 4 Minute Mat! Take a moment for yourself, or take the opportunity to have others join you and make your workout a new holiday tradition!

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