Classical Pilates Training

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Our Studio Story

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Recent Post

Studio joy

Studio joy

We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing our studio cheer with...

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Seating to Standing and back again

Seating to Standing and back again

Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from sitting to standing and back again). Pilates teaches ...

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Long Back Stretch Prep

Long Back Stretch Prep

Click on the photo to practice this exercise (you don't even need a pole to do it). It builds strength and alignment in the shoulders, arms and upper...

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Towel Foot Stretch

Towel Foot Stretch

Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a towel while arching and curling the foot. The towel gi...

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Foot Stretching

Foot Stretching

Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to support mobility and circu...

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