Classical Pilates Training

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Recent Post

Pilates Homework 21, 22

Pilates Homework 21, 22

In so many ways the practice of a method gives you insights into your own life. It provides a mirror, a metaphor, a clarity that moves you towards a n...

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Pilates Homework 19, 20

Pilates Homework 19, 20

Morning workout theme around the "STAR"...the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through...

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Pilates Homework 17, 18

Pilates Homework 17, 18

We have been having way to much fun with our Pilates lately! Bringing in standing transitions to our rolling exercises give incredible lift and sponta...

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Pilates Homework 15, 16

Pilates Homework 15, 16

The theme of workouts this week has centered around basics. Honing in on technique...addressing (not avoiding) "issues" and feeling the connections th...

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Pilates Homework 13, 14

Pilates Homework 13, 14

BodyMind Balance as a lifestyle requires consistency. Actively practicing the Classical Pilates method requires a level of consistency not only in wor...

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