Classical Pilates Training

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GYROTONIC® Training

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Our Studio Story

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Recent Post

BMB...yelp all about it!

BMB...yelp all about it!

Our studio rocks...our clients rock...our teachers rock...and we want to spread the word and also help people looking for the highest quality Classica...

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the Gyrotonic method...fall madly in love

the Gyrotonic method...fall madly in love

Marika, BodyMind Balance client since 2013, shares her enthusiasm for the Gyrotonic method so passionately... "I am madly in love with the Gyrotoni...

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Studio joy

Studio joy

We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing our studio cheer with...

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Seating to Standing and back again

Seating to Standing and back again

Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from sitting to standing and back again). Pilates teaches ...

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Long Back Stretch Prep

Long Back Stretch Prep

Click on the photo to practice this exercise (you don't even need a pole to do it). It builds strength and alignment in the shoulders, arms and upper...

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